That's right. We have all been fooled. We buy gym memberships, hire trainers, invest in homework outs...but all we really needed to do was buy a puppy.
It's simple..if you run with it every day, the exasperating energy level dissipates the rest of the day. You start off slow when they are just a few months old and you take them for walks. This gets you off the couch and outside.
You increase the distance the pace as she grows and you too start earning a little more cardio stability.
Soon, you can work her up to a mile or two by 8 months.
By doing this...you alleviate the crazy running around and incessant chewing of things b/c she is simply to tired after :)
It forces you to run, because if you don't. you don't alleviate the crazy running around and incessant chewing of things b/c she is simply NOT tired.
The benefits are two-fold - 1. tired puppy. 2. fitter you.
I know, brilliant. I will be writing a book about it soon and the DVD will be on sale in a few months.
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